Freedom Rhythm is the one and only fitness experience that intentionally engages the mind and the body. Moreover, it is the only workout that needs zero modifications for athletic ability.
Freedom Rhythm offers Emotion Focused Movement classes for adults and children of all ages.
"Thoughtful and engaging on many levels- highly effective way to help you navigate trauma or focus on positive thoughts. I appreciated the duality and versatility of the approach used because it may be applied in many different settings and still have a wide appeal to many people for very different reasons. I wholeheartedly endorse Freedom Rhythm!"
"Freedom Rhythm is energizing for all ages. It inspires awakened living. It is colorful and dynamic and has the power to shift our world view for the better. It encourages harmony for all of humanity. It’s a mind, body, and soul work out!!!"
"Freedom Rhythm taught me and my students that we have the power to transform any negative emotions or thoughts through movement. It is manifesting our future, taking control of our happiness and empowering ourselves to be free from negativity. It was an experience I was lucky enough to share with my students that I will never forget. I would recommend this to any individuals, families or groups that are looking for a new beginning."
"Freedom Rhythm was such an amazing experience for both me and my team. We were able to connect with one another and uplift one another—making every person feel valued and loved. These are life lessons that cannot be taught—only experienced. Through movement my team was able to release all negativity and manifest on positive energy, self confidence and self love. I wholeheartedly endorse Freedom Rhythm for individuals of any age looking for an innovative and life changing experience. Thank you!"
"Dr. Tiffany your presentation inspired me to be playful and positive. The silk movement encouraged me to release negative energy. I walked out feeling refreshed and renewed. Thank you for this therapeutic and educational session."
"Freedom Rhythm took me outside of my comfort zone in an incredible way. It is a new, innovative, and inspiring approach to psychological and physical fitness! I didn’t expect it to be such a work out. Emotionally, I felt so much lighter after the class! I recommend this method for men!!!"
“As an educational diagnostician, I see the extraordinary benefits of incorporating Freedom Rhythm into the educational setting for students of all ages. Freedom Rhythm stimulates cognitive processing through the self-expressive moment. The “be free, be you” statement says it all. It is time to unplug ourselves and let Freedom Rhythm enhance our intellectual and creative minds to provide an emotional expression and physical outlet for our children during these trying times.”
“I’ve spent 26+ years in the Army and have endured four combat tours to Iraq and Afghanistan. Nothing I’ve experienced comes close to providing the physical and psychological benefits I’ve received from partaking in Freedom Rhythm. It’s funny how most of the world neglects the negative effects trauma has on the body. Freedom Rhythm pulled me out of autopilot and made me aware of how I was operating in my domain—it helped to set me free from vicious psychological and behavioral cycles that have kept me stuck on stupid.”
“I am so grateful and thankful for Dr.Tiffany. She was a shining star at our women’s retreat. Funny, unbelievably heartfelt, overflowing with wisdom, and she led us into soul freedom with practical applications through Freedom Rhythm that were life changing.”
“Dr. Tiffany Tajiri was our guest artist recently at Jefferson/Silva Magnet High School introducing ‘Freedom Rhythm’ mindset. This concept not only released tension but took my dancers and myself through a journey. It reevaluated a vision of ourselves within a creative mode utilizing colorful silks and positivity. It seemed to be a creative catharsis that embraced joy and happiness within ourselves.
“Freedom Rhythm is unique in that it is a fitness work out, uplifting meditation, and pure interactive fun all rolled into one. As a physical therapist and yogi, I whole-heartedly appreciate this innovative approach to mind and body wellness.”
Freedom Rhythm classes are all about emotional, spiritual, and physical fitness. You determine the intensity of your movement, and your silks will follow and flow!
Learn a new skill, stretch and let it loose and unwind. Live from your living room, our boundary-pushing activities come to you.
Discover true flexibility and join us as long as you want for a few days, dip your toes in, or go steady for a year. It's at home.
Every human being is the author of his own health or disease.