Suppressing our emotions results in psychological and even spiritual congestion which is terrible for our physical health. When we become stuck on unresolved emotional pain we live on autopilot. To break free, the mind and the body must come together to expel the negative emotional energy that keeps us stuck. Apart from the body, the mind cannot fully achieve harmony on its own—and vice versa. The mind achieves freedom by altering its thoughts, while the body is set free through movement—we need both! We discover freedom of movement when we share our positive emotions and when we expel our negative emotions or simply transform them into productive energy.